Everyone knows that treadmills are ideally used to run and get in shape, but not all of us are quite so coordinated.

Sometimes you hop on the thing and end up flat on your face on the floor two seconds later. It’s just the laws of exercise.

World Wide InterWeb took the time to put together this beautiful compilation of YouTube footage that proves just because you know how to turn the treadmill on doesn’t mean you know how to use it.

Be safe out there, gym rats.